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Hi world of fellow nerds, it's been a while. I've been meaning to join back in to get on track but life. My last challenge was nearly a year ago, and though I've got some good habits well and truly ingrained (see below), my main problem is eating too much food because food tastes nice. I've been doing OK during the week at work, but toward the end of the week I'll go astray and then binge massively at the weekend. I've been attempting to move away from calorie counting as I don't want it to rule my life, but maybe getting back on it again will help put things in perspective. Current things what I do anyway because of previous challenges, sometimes they aren't fully completed, but I reckon I'm 90+% Working days: - 20 press-ups with my feet on the bed - 10 min jog around the block - 3x10 dumbbell reps of two exercises (bicep curl + lat flies OR bent over rows + military press) All days: - 3 min squat while teeth brushing So my challenge for this four weeks is going to be: Exercise: - Do all the work things in full at least 4x a week - Do at least 10,000 steps a day (phone pedometer) at least 6x a week Foods: - Stay within calories at least 6x a week, and don't eat like a dick on the other day! I'm aware I'm starting this a day late, apols for that. I'm hoping that posting it here (and with updates) will make me stick to it!