Jump to content

Search the Community

Showing results for tags 'double unders'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Welcome to the Rebellion!
    • Rebel Introductions and the Respawn Point
  • 5 WEEK CHALLENGES
    • Current Challenge: May 8 to June 11
    • Previous Challenge: March 27 to April 30
    • Guild Chat and Discussion
    • Adventure Parties and PVP Challenges
    • Previous Challenges
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
  • FITNESS AND NUTRITION
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archives
    • NerdFitness Suggestions

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location


Class

Found 1 result

  1. Why not?

    Move better!

    The primary focus of this challenge will be mobility for me. I received my CrossFit Mobility certificate just over a year ago and I figure it's time I actually start employing what I learned...at least what's left in my memory/notes of what I learned. I'll also be starting a coaching internship at a local CF box in a couple of weeks and I want to be able to employ this stuff. Better refresh on myself before I start teaching others. On that note, mobility work every day. Every. Day. Whether this be lacrosse balls, partner smashing, banded stretching, or standard stretching. I'd like to get in at least 15 minutes a day to start off. Monies, I need them. Specifically, having just had a number of expenses, capped off with paying for an oly seminar with Dmitry Klokov that will be happening later this summer (yes, I will be excited for the duration of the summer), I need to stop spending money that I don't need to spend. No treats, no new music, no new fun things because I want them. Frugality is the name of the game. Technique work. I want to work on butterfly pull-ups, muscle-ups, and double-unders. I will work on one of those three movements every day. If I can get my butterfly rhythm down by the end of the challenge, I'll be ecstatic. I'd also like to be able to consistently string together five double-unders. My goal of 20 last challenge may have been a bit unrealistic. In summary, mobility, money, technique.
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines