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I have a strained rotator cuff and it sucks. All this pent up energy and no outlet. So... 1. still count dem calories. last Challenge 3 bad weekends sabotaged all my gains. this time, get it down to 1. 2. I still need to do my lower back PT. I haven't done it in 12 days but most of it was because I was sick. I can still do it all even if I'm resting my shoulder. 3. Figure out my PT (and dont take 6 weeks to get an appointment.) Do what they say, and dont rush back too quickly. 4. Be more social in other peoples challenge threads. Lots of great stuff going on, but I"m not being apart of it. workout in here.