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Okay I have been working on the program a while. Mind you I never really stretch with my workouts which I have been told can lead to issues, so yeah. 30 squats 15 push ups 15 knee-push ups 15 full crunches/lifting my legs instead/with my upper body 30 lunges 15 diamond push ups 15 d-p on knees 15 sit ups 15 side kettel rows each side 25 second plank 45 jumping jacks repeat once more I do that every second day 3 times a week. every day I don't do that I do M-100's because I am still to blubbery to run without getting really winded. I warm up by running up and down a flight of stairs six times. <- M-100I was going to move up to three sets soon and might just amalgamate the knee push ups with the normal push ups. I don't know if I was going to start move in skipping for my cardio conditioning because I heard running is really hard on the knees. So yeah, any opinion's are greatly appreciated as well as resources.