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  1. EAT eat well, I know how that goes, now I just gotta keep doing it. If it goes well slowly start reducing cheese and non-paleo snacks again. Don't stress too much if it doesn't go that well. Accountibility: post cal total per day and median macros for the week, log water too. MOVE The original plan was workout 3x yoga 5x walk 3x I'm not sure how that will hold up under pressure as I seem to forget yoga, when stressed, which is really sad, because that is the time I could really use it. Also I tried out the Crossfit Class and LOVED IT, have had the corresponding DOMs to
  2. Overarching Theme/2015 Manifesto/TL;DR get healthy, get organized, get happy 2014 kind of sucked and I’m happy to see it gone. I don’t feel like I really accomplished any of my goals- I feel very stuck in my personal and professional life, and I feel unhealthier than I’ve ever been. But one important thing to have come from 2014 is that some events, both good and bad, really crystallized in my mind what I want and need for the upcoming year. So, broadly: -By the end of this year, I want to be healthier than I’ve ever been. Lose weight, eat well, sleep well, drink all the water.
  3. At the end of summer’s training, Lumbridge Boston awaits. As an aspiring Assassin, I want to be ready to face the parkour opportunities a city provides. Here are my starting stats: Height: 5’ 2†Weight: 110lbs* H2O Consumption: Usually 0 glasses. I know -.- Workout Frequency: … see above *Note: I’m into donating blood, and the minimum weight requirement is 110lbs. I used to be safely at 115. I started eating healthier a month ago (just for nutrients’ sake) but made the mistake of not strengh training [to add muscle mass]. Since I don’t know what effect all of this will have o
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