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Showing results for tags 'drop the sugar'.
I largely consider my last respawn challenge a success. I tricked my wavering willpower into getting some exercise and cutting my sugar intake by about a third. This challenge will be a continuation of that one, utilizing some things I learned and turning up the heat a little. Goal 1: Pick stuff up I learned last challenge that a free-form fitness "plan" while good for my mental health, it made it difficult for me to develop a routine that I could autopilot on the hard days. So this challenge, I will attempt a hybrid plan of some routine and some free choice. Two days a we