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Found 2 results

  1. This challenge, I am ready to push out of my comfort zone and have a little fun. I've been struggling with depression and while I know I have good reasons to be sad, I don't want to be defeated by it. For this challenge, I chose quests to get myself back into healthy habits that I can maintain when the challenge is over. Also, healthy habits are awesome for combatting depression! Quest 1: walk 75 miles. This is the perfect time to incorporate a walking challenge. The weather is going to be pretty cool and dry here. 75 miles is about 2.6 miles a day which is a great place to start for me. Getting out and walking in the sunshine (or partly cloudy days) is like taking a Prozac! Unless it's stormy, I'll be walking outside. On days where the weather is just too bad, I can substitute 50 minutes on the exercise bike. The goal is for walking. Exercise bike challenges can be saved for worse-weather months got my walking outfit ready!! Quest 2: 100 servings of freggies. This averages out to about 3.5 servings of fruit and vegetables a day. Since I'm eating that much each week right now, this will be the most challenging part, but also incredibly rewarding. A lot of my sadness is food-related. I think improving my eating habits will improve my mood. The only reason not to do this challenge is if I get the stomach flu, which Is highly unlikely, so no excuses I deserve my freggies!! Quest 3: Spend 30 minutes a day doing a pleasurable activity that isn't numbing Or avoiding. Sewing projects, practicing instruments, dancing, reading, journaling, hiking... you get the idea. I often fall out of this habit first when I am feeling bad or going through a rough time, and the days feel Like something to endure instead of enjoy. Okay let's DO THIS Rewards: 1st prize: Should I get a perfect challenge, I will reward myself with this Awesome crewel Christmas stocking kit. 2nd prize: 80% or better, I will reward myself with this Lego Robin Keychain. (This means I need at least 22 successful days ) Booby Prize: Less than 80% means I'll have earned some minty dental floss!! Whooooooo!!!!
  2. Heidi

    Druids' Grove

    Welcome to the Druids' Grove. Feel free to pull up a log and have a seat by the Southern fire pit, or practice with the yoga and tai chi group on the grass by the creek to the east. If it gets too warm, there is pool at the bottom of the waterfall to the west. The grove gets thick and a bit dark towards the North, with many a stone nook that is ideal for silent meditation. Tell us, dear traveler, what brought you to the grove, and what do you hope to find while you are here?
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