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Showing results for tags 'dumbell workout'.
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I'm super excited about this upcoming six week challenge and I can't wait to get started! My Main Quest: Getting Down to 170 lbs. I've been on this quest for years, but now teaming up with NF I feel like I have finally found my secret weapon in this fight: knowledge and motivation!!! This is certainly a long term quest, as I am about 55 lbs from my goal... (I started 75 lbs away). Thankfully the NF diet and exercise, along with my continual martial training has helped me get closer to my goal, but it's time to step it up and commit (I need to build healthy habits). Three Things To Get Me There: Consistency has always been an issue for me. In fact, the only thing I seem to do consistently is gain weight back that I work hard to lose (I lost all this weight once already in high school... IN A YEAR!!!!, gained it back in the proceeding 10 years since). If I can develop some healthy habits in these next six weeks to help me on my quest, then it will have been a success. Step One: NF Dumbbell Level 1 Exercise 3 Times A Week Step Two: Aikido At Least Twice (hopefully 3) Times A Week Step Three: Removing All Sodas and Juices. Hopefully all these will work out and I'll be successful. I'm always in need of motivation and support, so if there's a group opening I'm definitely interested. I'm also more than happy to lend support to anyone in need! Here's to hoping my Thu'um will be strong. Dovahkiin
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