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  1. Hi guys! When I was in my first year in grad school 2013, I started challenges and lost a good 20 pounds. However, between the stresses of school, family, back injuries and dealing with anxiety, I got thrown off track. Boo. But now I'm back! And I'm trying to let it stick for real this time. So let's go! Diet Log my food intake every day using My Fitness Pal (I'm jazzyrags if you want to follow me there )http://www.myfitnesspal.com/profile/jazzyrag Eat dinner before 6pm 5 times a week Fitness Walk 30 minutes a day 30 minutes of cardio 5 days a week Level Up My Life 5 minutes of meditation/prayer daily. Thing is, when I start, I'm all in. But when I get stressed, depressed, or my anxiety sets in all my momentum comes to a screeching halt. Hoping that meditation will help that, if you have any suggestions please let me know!
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