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The last challenge was challenged by deadlines and a lot of travelling for different reasons. This excursion is threatened by heat (too hot to run!) and the easy summer life (hello drinks with friends! hello lazy evening at the river!), but with a bit of discipline it should be easy to avoid these traps. Run 15 km a week. Obtain 15 points from bodyweight exercises. Every 10 Burpees adds 1 extra point Every 20 Situps/Squats/PushUps/Leg lever/mountain climbers adds another extra point Study write 6 pages for a thesis. learn 30 min french a week.