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Okay, a lot of things happend that lead to this....RE-RE-RESPAWN and I will make it quite short... Real world kinda swallowed me whole for the last 1 an 1/2 month. Working on some big events was fun but lead to bad food choices and gaining back 5kilo and pretty much crushed everything achieved except the running. The marathon I am training for is in 4weeks and the longest distance I managed to do regular is 24km, The plan was to do the 30km at least 3 times but because of bad weather and some regeneration problems that didn't happen...so the marathon is going to be an adventure...lets hope I see the finish line... The next month will be all for the running goal BUT after that it's back to Nerd Fitness Basics...annd this Respawn is the early start of that