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Found 14 results

  1. Hiya, guys! So a few years ago in my late-teens I suffered with disordered eating, namely, eating 700-800kcal a day, purging, etc, being quite underweight. Its been a long time since then or at least, about 5-6 years, and I'm just a regular adult who has always been petite but who has the tiniest bit of squish/body-fat after lockdown that isn't normal for me and that I want to get rid of - its making me feel really unhappy in my own body. I've tried since making better choices by starting to have salad for lunches at work and still having whatever the S.O makes for dinn
  2. ¸„.-•~¹°”ˆ˜¨ Health & Happiness Are Hard ¨˜ˆ”°¹~•-.„¸ Wherein the Cracked_Belle Un-Dies 𝔽𝕚𝕣𝕤𝕥 𝕒 𝕎𝕒𝕣𝕟𝕚𝕟𝕘, 𝕐'𝕒𝕝𝕝 I am diagnosed with a lot crap that makes life hard — manic depression, C-PTSD, OSFED (eating disorder), OCD, anxiety, some chronic pain, and other crap. these aspects of me and my life are going to come up in my journey to getting back on track with my health and happiness. I'll try to be sensitive to triggers, include warnings such as this where needed, and use spoilers when necessary. but this is my "cover my butt" warni
  3. Hi Nerds, I just found an *amazing* podcast that I thought I'd share with y'all. I have dealt with anorexia, bulemia, exercise bulemia, stress eating, body image issues... and each of these at times when I was running/training for marathons and doing CrossFit. In the past few months, I've re-framed my relationship with food - and part of it recently has come from a new podcast I found. Paige Smathers runs Positive Nutrition and the Nutrition Matters podcast. She takes an intuitive eating, weight neutral approach to nutrition. If you've dealt with any of these issues, check it out!
  4. Ensi

    Ensi - Love!!!

    Helloooo there!! My third challenge as an Assassin begins Last challenge was slightly underwhelming, yet overwhelming. I was physically sick, then itsy bitsy depressed, and now I'm ready to start a new little chapter in my life. I created the Fox-Box during the last challenge: it's a box with journals, stickers, and all sorts of items that make me feel positive. I also found a base for my self-therapy: a combination of logotherapy and working on my life traps. As I'm writing this, I'm feeling very hopeful about the future, and leaving the past behind seems easier with all the poss
  5. Where would you go, if you could go wherever you wanted? In the previous challenge, I decided to stop counting calories for some time, and trust my body's hunger signals. This changed everything: I understood how calorie counting was my way of coping with a trauma, and a way to measure my worth, deciding whether I was good or bad. When I stopped counting calories and listened to my body, I suddenly realized that all my life, I have been controlling my body instead of working with it. As if I've believed all my life that I am inherently bad and unworthy of making right decisions.
  6. Hi everyone! I've been here before, but now I'm here as kind of a last ditch effort. I'm here because I've had a hard time with some disordered eating habits that have hit me again more recently. I'm weak, unfit, and my mind is suffering. My goal in coming here is to feed my body and inner nerd. I'm really really hoping to meet some people here. I have a really strong support system when it comes to my disordered eating and I am hoping to break all ties and fill the void with something healthier. I'm excited to be in a place that loves the nerdy. I'm less of an RPG nerd and more o
  7. Alright, time to make an impression, but heads up this might become a sob-story. I'm nearly 22 years old, I train about 3-5 days a week, have lost weight and gained muscle, my fat percentage dropped from nearly 27 to 23 in three months through distance training and I ran half a marathon completely by myself indoors on a treadmill less than six weeks ago. I am awesome. But I don't believe that. 3-5 times a week isn't nearly enough, it's not hard enough, it's not intense enough. So what if my fat percentage is lower now than it has ever been? It's not low enough. And half a marathon
  8. About Lita: I'm almost 26 (just a little over a month left) and currently living in the hipster central of Milwaukee, WI. That said, I've also lived in Austin, TX and just outside Orlando, FL, so I can suggest awesome places in both of those areas. Hit me up for sushi or taco or hiking recommendations! I was a dance major in college, taking everything from ballet to African dance to Pilates. Since leaving school, my disordered eating has gotten better but my fitness has gotten worse. I used to work out at the gym a lot, but my anxiety issues have made me switch to at-home bodyweight workouts
  9. Okay so, I've been struggling so hard with losing weight like, ever since I was 10 years old (and my mum kept on saying that i was too fat and i had to lose weight even though i was only 2 or 3 kg above average)? Now, 8 years, 2 eating disorders, loads of therapy and a few food intolerances later, I feel determined (actually more like desperate) to lose 7 kg. I am still incredibly struggling with the way I see myself and find it hard to respect my own body. I still have bruises on my legs, arms, hips, etc from times I just couldn't bear feeling my body move and when I see myself in the mirror
  10. Hello, lovely people! I feel honored that you have taken the time to read my daily battle log. Well, at least, the very first post on it! I have been on Nerd Fitness for over a year now, and have been on NF chat for..... probably a year and a half. The past year, I've been doing challenges, and have not been very successful overall. I have, however, learned a great deal about myself during that time. Some of those lessons are: 1. I am terrible at setting realistic goals for myself. 2. I am easily frustrated and disappointed in myself. 3. Those negative feelings about the poor start of a c
  11. I literally just discovered this app. Its for tracking your eating and your feeling about said meals in order to assist with recovery. I also suspect that it could help emotional eaters as well. I'm so happy a thing like this exists that I could cry. Here's the thing: http://agent-hardass.tumblr.com/post/74572671447/recovery-record-is-the-smart-companion-for
  12. I am coming off a semi-planned binge, and hating it. I was going to allow myself cake on my birthday, and then my aunt gave me a package of Jan Hagel (kinda like dutch shortbread)... and it snowballed from there. Okay, deep breath, back to normal tomorrow. (what follows is a food log, skip feel free to skip) But “Tomorrow†went downhill with a nibble of a chocolate bar I had left unfinished the day before. Another piece of cake, more chocolate, cookies, half a loaf of honey-smothered banana bread, and several bowls of caramel corn later, I was back in an uncontrollable sugar coma. Ent
  13. Hello Rebellion! My name is Heather, 24, and I am finally feeling motivated to get me life on track. After falling into a depression at the start of the year, I decided to take a leave of absence from my PhD to let it pass. However I became fairly sedentary lacking the motivation to do anything AND the medication I was taking also caused me to gain weight. Furthermore, I had a serious eating disorder for a long time that peaked last year, when I completely stopped taking my insulin and ended up in hospital. This started again recently but since changing the drugs I am on, my anxiety has
  14. Whoa! Well well well, Rebels, I have been looking forward to this challenge for a LONG time. This marks the challenge where I start my life, yet again, in a new spot! (Well, we’re always in new spots). But seriously now, I’ve just graduated college, just been discharged from ED treatment, just started a new job and this week I’m moving to a new city. Whew! This is going to be a fun challenge with a LOT of discovering involved, so let’s get crackin’! Main Quest: Reconnect with my Authentic Self Yes, I was going to put ‘Recover from my Eating Disorder’ as my main quest, but tha
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