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Main Quest: Establish an emergency fund of $2,600 (one full paycheck). Goal One: No beer for 6 weeks. Goal Two: No eating out for 6 weeks. Goal Three: Record meals in MyFitnessPal Life Side Goal: Establish and maintain a routine for managing my to-do list Main Quest: Maintain a daily caloric intake of 2,000-3,000 calories regularly through efficient meal-planning and tracking. Goal 1: Enter all meals in MyFitnessPal for the duration of this challenge. Goal 2: Cook all meals at home for at least four days out of the week. Life Goal 1: Up to October 5th (beginning of Fall Break), have all class assignments graded and entered into the system. Life Goal 1.5: (October 5 and beyond) Have established detailed lesson plans for both sets of classes that will get me through to the end of the semester. Edit: Revised goals.
Hey Nerd FItness Community! This is my first post, and this is my first week eating Paleo. I decided to eat Paleo to improve my overall health, I'm not really worried about weight, but I do want to maintain my current weight, grow stronger, and eat healthy. This first week was tough. I cooked at home a few nights, and ate breakfast every morning! (yeah sweet potatoes!). Overall I have been feeling like I have more energy, especially in the morning. Which is a positive! (but I'm having some intense carb cravings) The place where I'm having trouble is when I get asked to go out and eat with friends for lunch, or dinner. How do you find options that work with the foods you want to eat? Avoiding grains is the hardest. Any advice?