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  1. Last year, Man Uncivilized founder Traver Boehm shared that instead of the typical New Year's Resolutions that many people make (and often fail), he names his year. For me, 2021 was the year of Purpose and Power. In spite of the year's challenges, I did indeed tap into my purpose and power as a father, as a husband, as a leader, as as educator, and (most importantly) as a man. After some meditating and deep contemplation, I have chosen to name 2022 The Year of Connection: connection to my self (my truest self), to my body, to my loved ones, and to the universe. This challenge is step one of that connection: Elevation. (side note: I also binge-watched the Jack Ryan series, so if that influence trickles into this challenge, don't be surprised; and of course, expect some poetry along the way). Elevate Your Body: 40 push-ups upon waking two-a-day workouts: one cardio (running, brisk walking, hiking, elliptical, stairs, etc.) and one strength (weights, machines, bodyweight, kettlebells, cinderblocks, etc.); aim for 30-60 minutes each, but don't stress if this is not possible fast intermittently when practical and eat whole foods when possible cold shower daily drink at least 93 ounces of water daily Elevate Your Brain: at least 15 minutes daily using Duolingo at least 15 minutes daily using Elevate read at least 10 pages daily of any book (I am participating in the Read Harder Challenge for 2022) stay informed via NPR One app & podcasts (with one caveat: do not exceed 15 minutes of news consumption) limit social media Elevate Your Mind/Soul: 0415 wakeup daily meditation/prayer daily scripture/devotional reading daily breath exercises daily spend focused and present distraction-free time with wife and kids evening reflective journaling
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