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  1. Hi everyone! I am new to Nerd Fitness, but I just LOVE the website - great info presented with a great sense of humor. I do well with eating and some other lifestyle habits, but fitness has always been a struggle for me. It has been even worse since I had surgery on a torn meniscus a year ago. Main Quest: Improve Endurance and Fitness Specifically, I would like to be able to go for a hike, paddle, or whatever moderate activity I am doing for an hour or two without getting exhausted. Specific and Measurable Goals: -Exercise at least 5-6 days per week, alternating cardio
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