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Found 9 results

  1. Last Time: F A I L. Not sure what happened. Time got all scrambled again. Brain is a bag of fish. Started taking supplement, it hasn't helped so far but it might still do something. Options will be re-evaluated once the supplement runs out, according to the results. In the meantime, time to get up and try again. again. This Time: Unfortunately for everyone who knows me, I finally saw Captain America: Civil War. Have not yet stopped screaming about Bucky. My brother is probably going to punch me through a wall if he hears me say 'Bucky', 'Avengers',
  2. ______________________________________________________________________________________________________________________________________ ~ Intro ~ *Third time editing this hoLy c r o w * What's Going On: We have one more possible help for the Bad FeelingsTM, but don't get to order until early October. I'm really hoping that it works. But this Challenge won't be about that. This Challenge is about trying to get better at living with the Bad FeelingsTM and managing them. Which I've been trying to do pretty much all year and so far, not so much. But I'm trying ag
  3. Hello, introductions are always so tough. Well, let's start with the basic. My name is Alexander, 22 years old and I'm from Sweden! I like daydreaming and coming up with all sorts of fantasies in my head, it's amazingly fun. So, here's the thing. I have always been struggling with my weight, I eat when I'm bored, stressed, sad and the whole spectrum of emotions. After so many years, it has turned into an extremely hard habit too break and I need your help! A place that I can turn to in my darkest hours, when the craving for "sugar" is strong. It feels nice joining Nerdfitness and it's communit
  4. Not entirely relevant to the Challenge itself, but kind of important. There might be some SongSpam this time around just because I decided to make a Positive Song Playlist. For, uh, science. <.< Anyway. Recap: Week One was okay last time, Week Two was Better, and then I epically crashed and burned in Week Three under the weight of feelings I still don't fully understand. This whole 'life' thing just sometimes feels like more than I'm interested in dealing with. As typically happens, that particular thought is now receding and the motivation to Do All The Things is returning. I'm not
  5. June 1, 7:39 am Today is the day that I woke up eager to start the reset and upgrade of my life. My Motivational playlist playing, my inspiring pictures flashing on my background, water bottle within my reach and my energy eager to go. 20 body weight squats 10 push ups 20 walking lunges 10 dumbbell rows (using a gallon milkjug) 15 second plank 30 Jumping Jacks The beginners Workout. I only did one set, and that's O.K. I am getting my body ready for more sets in the very near future. After the workout. I like the idea of taking a set of photos on the 1st of the mon
  6. How do you handle things when your significant other, family member, coworker, or other person you interact with on a consistent basis is negative or discouraging toward your health and fitness goals? I recently began shifting toward a more primal/paleo eating style and the boyfriend is not on board at all. He hates the idea of "diets" and no matter how much I explain it as simply cutting out unhealthy foods he still sees it that way. We live together and have a one year old boy. My mom has issues with weight and is very skeptical of everything eating related. As you can imagine, I've str
  7. I've tried to look and didn't see any topic threads about this, so I figured I'd ask: Anyone out there changed/modified/revamped their diet to combat depression? What worked? What didn't work? What tips can you give others in the same boat, because, let's face it, there's probably a lot of us here who do/have. I've dealt with depression for a number of years (10+) and am sick and tired of it. The technical term for it at this point is Dysthymia. Irregardless, it's single-handedly ruined my life and I need to do something to change. I know people will say it's a matter of being determined
  8. Not that I am all settled into this Nerd Fitness Madness, I thought I'd make a proper introduction. My names' NewMe. There is a specific reason why I chose that name; to remind myself that I am actually creating a New Me. It's going to take some work and a lot of hours, but for the upgrading of my life, for defragging away negative thoughts and habits, it is worth the hours put into it. I'm a College student working on getting my certificate in American Sign Language to be an Interpreter as well as continue performing with my Viola, (been playing now for 13 years), to compose music for Vid
  9. Last challenge was tough for me. I had a lot of stuff happen in life and I realized my coping skills leave much to be desired. I relied heavily on food for self-medicating and whiskey for forgetting, trading useful daylight hours for laying in bed way too long, and generally living mostly immobilized by fear. Living from a place of fear has meant that my reaction time is lightning fast, my fight-or-flight system is on hyperdrive, my responses to life are often irrational, and I care too much about things I can't control. At the root is ultimately fear of pain, be it physical, emotional, sp
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