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Showing results for tags 'endomorph'.
The next major step for me zeroing in on my goals has got to be figuring out my macros. The trouble is, all the websites seem to disagree with what my macros should be! All of these ratios are of Protein/Carbs/Fats (in that order). For all, I'm researching recommendations (if there is a difference) for an endomorph who is cutting, not an endomorph who is bulking, and not for an ectomorph or a mesomorph. Most of them come out super carb heavy: http://iifym.com/iifym-calculator/ - Entering my info comes out with 30/40/30 http://healthyeater.com/flexible-dieting-calculator - Same info com
Anyone familiar with somatypes? I'm not going to rehash it, so Google if you don't know. Otherwise, here's the TL;DR: People have different body types, some people are naturally skinny and have a hard time getting muscular (ectomorphs), some are big-boned and can't lose fat (endomorphs), some are naturally fit and athletic and gain muscle just by looking at weights and everyone else hates them (mesomorphs). So as I was creating my RLRP character I was thinking about what my fantasy race would be. I thought it might be interesting to classify some classic fantasy races by somatype and height. I
Hey guys. I started StrongLifts 5x5 a couple of days ago. You may have heard of it. You may have even tried it, but I would love to read your honest opinions about it. I know this program is based more on strength(which I need to build right now), but could you build muscle also? I don't mean really cut bodybuilder-like muscle or any thing like that, but dense muscle for a more bulky, type look? I don't care to have the most asthetic body on Earth, but I would like a body to represent the hard work I'll into the program. What are your experiences, thoughts, opinions, etc. with StrongLifts?