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On the agenda for this challenge: Dog sitting three lovely dogs from Feb. 19 - March 9 Continue preparing for my return to England for a PhD Hopefully get my passport and visa back so I can schedule my flight Goal 1: Sleep hygiene Screen curfew at 8 pm (7:30 pm if I still need to shower before bed) all the nights. Meditate for 10+ minutes before bed 6x/week. Exception: *After* I get ready for bed, I can Skype my boyfriend for a total of three hours past my curfew, summed over the week. Watching a show/movie with him during this time is allowed, but other internet browsing is not unless it's something that needs to be done for my return (e.g., paperwork for our flat). Each curfew infringement past 15 min --> I have to subtract one hour from that extra time with my boyfriend. Goal 2: Food prep Prep my food for each day the day before at least 6x/week. Bonus: prep for 2-3 days at once so I only have to meal prep 2-3 times/week. For me this means 1. Portion out my meat (and cook more meat if I need to). 2. Weigh and microwave sweet potatoes. 3. Cook free-choice veggies. 4. Optional: portion out some coconut oil. 5. Bonus: add food to MFP once it's portioned out. Goal 3: Mobility Mobility? What's that? Recently I haven't been doing any mobility outside of my gym sessions, which is suboptimal. Spend a total of 1.5 hrs/week on mobility (yoga, stretching, foam rolling, lax ball work, etc…) outside of gym sessions. I'm allowed to multi-task when working on mobility (what do you mean it's weird to foam roll while Skyping?) LUYL Goal Work 15+ hrs/week. Work = finishing school paperwork, reading the literature in my field, working online courses, learning maths, organizing my research-related papers and notes, conversations with my supervisor, etc. Ideally I'll work up to 20 hrs/work, but I'm not going to stress about hitting that number since I'll also have the dog care as a job (+ house sitting for my mom who is also on holiday until March 1). It's been a while since I've completely aced a challenge, so it's past time to break my streak of mediocrity. Towards this end, I also have an unofficial goal to post my workouts and regular updates this time around! And maybe one day I'll be properly active on the forums again...
I'm jumping in late with a three week challenge! A lot has happened since I disappeared from the forums in October, so let me explain… At the end of October I went to Wales and England to visit my friends for a month, which was spectacular. What I didn't say in my last challenge was that I was working on obtaining a PhD studentship back at my former uni in England, because life is short and I'd rather be in the UK. Studentship and funding have been obtained, so I'm England-bound at the end of March! And this also happened in England in November: Another reason I can't wait to return! GOALS 1) Track food on MFP 6-7 days/week. I'm still following the autoimmune paleo protocol, though, minus a few reintroductions, so no peanuts! 2) Sleep hygiene: Screen curfew at 8 pm (7:30 pm if I still need to take a shower before bed) Meditate every night before bed 3) Get 50,000+ steps/week LUYL Plan main daily activities (appts, work, lifting, Skypes, etc) for the week on Google calendar, tweaking throughout the week Work at least 15/17.5/20 hrs/week for challenge weeks 2/3/4 respectively (work = applying for visa, uni paperwork, reading papers, online courses, self-guided study, chats with supervisor, etc.) Misc. things to do by end of challenge: Apply for my visa. Read up on and try out the gymnastics rings my boyfriend got me for Christmas. #BestBoyfriendEver Write up an intermediate lifting program, with room for ring work.