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Hello everyone! This post is my official reset. I have been on the forums for a year now but I fell off the wagon long ago. Its time to hit the reset button and come out swinging. I'm 20 years old at 6'0" and ~285lbs with an unknown body fat percentage. Once my body fat caliper comes in I'll measure it. I want to drop those down to 200lbs and 18% respectively. My plan is to begin powerlifting 3 days per week and erging/running on my off days from lifting. I'll be following the paleo diet aside from protein shakes which I've always found to be useful. I'm not new to fitness but it has been a long time. I want to feel comfortable in my own skin again. I will be joining the current 6 week challenge as soon as life permits. Its good to be back.

I'm looking to get back into shape and the way I originally did that was erging and rowing. I would also like to do some heavy lifting to get stronger. Would it work to alternate heavy lifting days and erging days? Each day will be intense in a different way.