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Showing results for tags 'ergonomics'.
Hey Rebels. I started NF in March 2013. First progress pic was in June 2013 and it shows me hunched over with a forward neck. I'm not working on a computer as much now as then but want to improve my posture because it will help with other things in my life, too. Started doing Egoscue exercises for my neck a week ago. Would like to have a group to encourage each other to do exercises, share progress photos and other ideas for posture improvement. Who's in?