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  1. A year ago my husband and I were training to climb to Everest Base Camp. My husband was 70 and I was 61. Training was rigorous. Then I fell at work. I slid face first onto an outside porch and the crown of my head hit an exterior wall so hard it intented it. Concussion yes, TBI absolutely. A year of minimal exercise. Dreams postponed. Now at 62 and a whole lot of work my brain is functional but my body squishy and weak. I still want to climb. I still want to be healthy, trim, and energetic. Now my Everest is metaphorical and ok, maybe next spring real. My major
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