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Showing results for tags 'everyday meditation'.
As @deftona said in her new challenge, it is about seeing just how much progress I can make in such a short time frame. I found this very inspiring the moment I read it, and decided to go for it too. Then, this challenge is about making the most of the summer and working hard to improve myself. There is maintenance: everyday meditation, eating lots of freggies, daily music practice. There is consolidation and improvement: cross country run, parallettes and floor work, self-defence, sink push-ups. There is novelty: stop visiting my favourite news site to stop being so angry and frustrated; taking all my supplements everyday (recent events at home have caused a huge rise in anxiety). And even one old friend: icelandic. How will this work? Simple enough: For the next 6 weeks, I will give myself permission to rest when needed but also will give the best of myself when I am active. And this is a long challenge, so I go back to a 15 points reward system. Everyday meditation: +2 WIS Lots of freggies and supplements: +2 CON Daily music practice: +1 CHA Cross country run: +1 STA Parallettes: +2 STR Floor: +1 DEX Sink push-ups: +1 STR Self-defence: +1 DEX ; +1 STA Stop reading the news: +2 WIS Icelandic: + 1CHA I need at least half the points to achieve level 23.