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  1. Accountability here I come! A LITTLE ABOUT ME I am a young 5'6'' 23 year old that weighs 142 lbs. I am mostly looking to eat healthier and build up my body strength and endurance. My ultimate goal is to become a parkour master. I dislocated my left patella in November 2015 and have been on the road to recovery ever since then. I am not very strong but I can walk for very long periods of time. I have a job that keeps me on my feet all day so that has helped me stay moderately active since graduating high school. I don't follow the paleo diet but try to avoid added sugars and processed foods as much as I can. I am also obsessed with cats and you will see a lot of cat gifs here. ON TO THE LOG Plan for today: - Eat some breakfast - Take supplements - Do 20 lunges, 20 squats, 20 leg raises, and 20 foot rocks (It's to improve flexibility in my injured knee) - Go for a walk with the Zombies, Run! app and while doing that head to the library to pick up some things - Come home, shower and get ready for the day - send off some important e-mails - Work on personal budget - Work on metal health exercises - Eat dinner (Mushroom Chicken with rice and an egg salad. I know, I know it's not paleo) - Read the news - Work on art project for one hour - Get ready for bed - Go to bed I'll edit this later with the results and plan out the next day as well! Let's do this! EDIT 6:37PM: Okay! - For breakfast/lunch I ate 1 cup of homemade hamburger soup. It has Macaroni, hamburger, celery, carrots, parmesan cheese, a few different spices, and tomato sauce. Not paleo but I'm trying to build up my confidence with cooking AND live on a budget first. I also had the rest of my homemade chocolate banana bread. Not the best choice but what's done is done. For a snack before my walk I had a homemade chocolate coconut energy bar. It has cocoa powder, coconut oil, honey, oatmeal, dried cranberries, golden raisins, pumpkin seeds, and shredded coconut inside. - I went on my walk before my workout. I walked for 54.48 minutes for 5.09km with an average of 10min 45sec needed for each km. I walked a total of 5614 steps. 1st km: 10min, 2nd km: 11min, 3rd km: 12min, 4th km: 10min, 5th km: 12min, last km: 13min. My knee hurt for the first bit but then the pain went away after km 2. I have no idea why that is - Did my workout fully, perhaps a bit too fast. I need to focus on slowing down and concentrating on technique and form Now, to shower and take care of those e-mails, I'll update at bed time! EDIT 12:27AM HA HA. Wow I didn't plan on staying up this late WHOOPS. - Had mushroom chicken and rice with two whole carrots and two whole pieces of celery. Also had another homemade energy bar which was the same kind from this morning - Sent off some e-mails but still need to do more tomorrow/today - Didn't work on budget - Didn't work on mental health exercises - Read 1 article - Worked on my art project for 2 hours Now I'm going to bed. Right away. After I plan out tomorrow.
  2. Hey Rebels, Making my first log of food and exercise in the Nerd Fitness forum. I'm kickstarting my new lifestyle with Beach Body's 21 Day Fix for a lot of reasons, the main one being that my mom is now a Beach Body coach and she needed a guinea pig, and also I really like Shakeology as a supplement. Today is the first day. I like the eating plan so far, though I don't generally like to eat as many grains as it encourages. Exercise: Full-Body Cardio Fix, 30 minutes of weighted cardio Breakfast: 2 hard-boiled eggs, about 16 dark cherries, 1 cup Kashi whole-grain cereal Snack 1: Shake, containing: 1 scoop Shakeology Vanilla mix 1 teaspoon almond butter 1/2 cup almond milk ice Lunch: Grilled chicken breast, about 5oz 1 Tbsp. bbq sauce (homemade) 1 slice whole grain bread 1/2 cup sliced carrots, raw 1 cup snap peas, raw Snack 2: 4oz sliced ham guacamole, about 3 tbsp. I'll keep updating as the day goes on, but I've consumed 50oz of water so far today (it's about 2:30pm where I am)
  3. Starting today we'll see how frequently I will be able to update this. I'm hoping for daily input so that I will be able to remember everything that I put in and did to my body each day. I have no idea about the calories I am eating, especially since I am in college and mostly eat in the dining hall. Start!
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