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Showing results for tags 'explosivenessvertical leap'.
Right now I'm better than most in terms of endurance, and not bad at certain aspects of strength(deadlift), but my explosiveness is sorely lacking - my lifts are distinctly non-explosive and my vertical leap is underwhelming. I'd like to change that - specifically improving my vertical leap and lateral agility. Currently I do a mix of strength work(squats/lunges/deadlifts/cleans, upper body pushes/pulls) and running(sprints/intervals, some longer running). 5RM max for squats is 250(with marginal depth), 1RM for Deadlifts is 405 at a BW of 190 lbs, height of 6'6". What I'm wondering is