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Goal 1: Consistent weight training Work through Strong Lifts. Keep good form and keep track of where I am. One day I will squat my body weight! 3x week A; 2x week B; 1x week C; 0x week F STR 4 Goal 2: Consistent Paleo/Primal diet Eat vegetables, eat sea food, eat fruit. Avoid processed foods. Avoid chocolate and crisps. Avoid grains, legumes, dairy, and potatoes. 90% A; 70% B; 50% C; 30% D CON 4 Goal 3: Consistent cani-x with the dogs Because running is fun, especially with two huskies pulling you uphill. 3x week A; 2x week B; 1x week C STA 4 Life Quest: Consistent marking It quickly became apparent in my first year that keeping up with marking is hard. This year, with more subjects and less time off, I need to stay on top of it from the get go. 90% books marked A; 70% books marked B; 50% books marked C; 30% books marked D WIS 3 Side Quest: Knitting Knit at least 10 rows on my scarf every week. 10 rows A; 8 rows B; 6 rows C; 4 rows D

Hi. So I'm joining in with my sister (fadagaski) and commencing a paleo/primal blueprint diet over the next two weeks, just to get an idea f what it is like. I'm not starting out with any weight goals yet - I just want to get used to the diet first. I am hopeful that I'll soon see the benefits and will continue it so it becomes a way of life. Wish me luck! -Bluehorn