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Posted a form check links awhile back (in october), and thought I'd update. I couldn't find the old post (was going to link it here). Today was stronglifts A day (squat, bench, and barbell rows). Below will be the links to the vids. Any and all advice is appreciated, my ego can take it (as in I tested my ego this morning...errr...more like tested the safety pins on the squat rack, as you'll see) 175 lbs failure 170 lbs work set 110 lbs bench, side view110 lbs bench, shoulder view 130 lb barbell row B day lifts coming up on Monday (if I'm brave enough)