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Hello and welcome! Come on in, grab a warm beverage of your choice, and have a seat by the fire. This is the place we can all chat and get to know each other. Questions? Ask away! 

Hello and welcome! Teleconference on in, grab a warm beverage of your choice, and have a seat by the (virtual) fire. This is the place we can all chat and get to know each other. Questions? Ask away! 

Hello, all and Welcome! Come on in, grab a warm beverage of your choice, and have a seat by the fire. This is the place we can all chat and get to know each other. Questions? Ask away!

Welcome Rebels! Are you just starting out and aren't sure where you belong? Don't want to pick a guild yet? Do your goals seem more life related than fitness related? Or do you just feel at home here? Then you've come to the right place. Welcome to the Rebel Guild! If you are new to the four week challenges, welcome! Be sure to read through the Challenge Instructions and FAQ, and then head on over to the Level 1 / First Time Challengers sub-forum. Your Guild Leaders here in Rebel are @zeroh13 and @Wobbegong. If you need to get hold of one of us, you can use the tag function (type @ and the username of the person you’re tagging), send a personal message (click on the person’s username, and select “Message”), or quote us anywhere we've commented to get our attention. We're super friendly and happy to help, but if for some reason you don't feel comfortable talking to us about it, there's a list of all the Guild Leaders in the next post. Problems? If you feel like there has been inconsiderate or inappropriate behaviour: "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you, and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. If not, reach out to contact@nerdfitness.com. Thanks for stopping by and good luck on your challenges!

Welcome Rebels! Are you just starting out and aren't sure where you belong? Don't want to pick a guild yet? Do your goals seem more life related than fitness related? Or do you just feel at home here? Congratulations and welcome to the Rebels! If you are new to the four week challenges, welcome! Be sure to read through the Challenge Instructions and FAQ, and then head on over to the Level 1 / First Time Challengers sub-forum. GUILD LEADERS: Your Guild Leaders here in Rebel are @zeroh13 and @Wobbegong. If you need to get hold of one of us, you can use the tag function (type @ and the username of the person you’re tagging), send a personal message (click on the person’s username, and select “Message”), or quote us anywhere we've commented to get our attention. We're super friendly and happy to help, but if for some reason you don't feel comfortable talking to us about it, there's a list of all the Guild Leaders in the next post. Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour: "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. If not, reach out to contact@nerdfitness.com. Thanks for stopping by and good luck on your challenges!

Welcome Rebels! Maybe you're just starting out and aren't sure where you belong or you don't want to pick a guild yet. Maybe your challenge goals seem more life skills-related than fitness-related. Maybe you're intimidated by the guild you want to join and feel like practicing somewhere more low-key first. Maybe you're just here out of habit. Congratulations, you belong in Rebel! If you are new to the four week challenges, welcome! Be sure to read through the Challenge Instructions and FAQ, and then head on over to the Level 1 / First Time Challengers sub-forum. GUILD LEADERS: Your Guild Leaders here in Rebel are @zeroh13 and @Wobbegong. If you need to get hold of one of us, you can use the tag function (type @ and the username of the person you’re tagging), send a personal message (click on the person’s username, and select “Message”), or quote us anywhere we've commented to get our attention. Full list of forum Guild Leaders and Ambassadors: Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. If not, reach out to contact@nerdfitness.com.

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! Here is the path you should take, and it will answer many of your questions on how to create a challenge. https://rebellion.nerdfitness.com/index.php?/help.html/4-week-challenges/challenge-instructions-and-faq/ Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders (done by Wobbegong) REBEL: New leaders may be coming in the next challenge or so!!!! ADVENTURER: GL: Teros Ambassadors: AshPS, deftona, Sylvaa ASSASSIN: GLs: Hazard**, Anim07734 DRUID: GLs: Heidi ☯, LittleTurtle, Terinatum MONK: GLs: Kishi, RisenPhoenix Ambassador: Teirin Moderator: The Shogun RANGER: GLs: DarK_RaideR, Hammlin, nightlight, Tanktimus the Encourager Administrator: Virago Ambassadors: darkfoxx, Elastigirl, mr_willes, Raxie, RES, ShadowLion, T2sarahconnor, Wild Wolf, Xena SCOUT: GLs: 18ck, Shukar, Strickland5 WARRIOR: GLs: Br0din, chairohkey, miss_marissa Administrators: Flex Luthor, Gainsdalf the Whey, Spezzy EXTRA : Moderator : bigm_mod

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! Here is the path you should take, and it will answer many of your questions on how to create a challenge. https://rebellion.nerdfitness.com/index.php?/help.html/4-week-challenges/challenge-instructions-and-faq/ Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders Rebel : N/A (News may be incoming!) Adventurer : Teros, Assassin : Hazard, Starsapart, Anim07734 Druid : Sunmage, Heidi Monk : Kishi, RisenPhoenix, Ranger : DarK_RaideR, Rurik Harrgath, Hammlin, Tanktimus the Encourager Scout : Strickland5, Warrior : miss_marissa, Flex Luthor, Gainsdalf the Whey, Br0din

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! Here is the path you should take, and it will answer many of your questions on how to create a challenge. https://rebellion.nerdfitness.com/index.php?/help.html/4-week-challenges/challenge-instructions-and-faq/ Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders Rebel : N/A Adventurer : Teros, Assassin : Hazard, Starsapart, Anim07734 Druid : Sunmage, Heidi Monk : Kishi, RisenPhoenix, Ranger : DarK_RaideR, Rurik Harrgath, Hammlin, Tanktimus the Encourager Scout : Strickland5, Warrior : miss_marissa, Flex Luthor, Gainsdalf the Whey, Br0din

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! 1) Are you ready to be awesome? Worried about someone breaching the NF Code of Honour? Double check the forum rules HERE. 2) Want to find out more about the old character and attribute system? Find it HERE. (Warning, this is no longer officially supported) 3) No idea what a challenge is or how to set it up? Watch Spezzy lead you through it HERE. 4) Prefer something written down? A couple of starting challenge ideas are HERE. 5) The current challenge guidelines exist HERE. Feel free to read through for a more consice set of information. Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders Rebel : N/A Adventurer : Teros, Assassin : Hazard, Starsapart, Anim07734 Druid : Sunmage, Monk : Kishi, RisenPhoenix, Ranger : DarK_RaideR, Rurik Harrgath, Hammlin, Tanktimus the Encourager Scout : Strickland5, Warrior : miss_marissa, Flex Luthor, Gainsdalf the Whey,