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Hello all! I wake up at 5:00 AM, throw on clothes while half asleep, and 10 minutes after my alarm goes off I am warming up for my workout. Since I am beginning a new program to get me to a 10K (currently run over 3 miles/5K every other morning), I would like to know if anyone can recommend some nutrition tips for morning workouts. My New Years Resolution is to stop eating 2-3 hours before bed, I have done very well so far. Boredom eating is a problem of mine. Having said that, I have noticed that my workouts are suffering a little because basically I am hungry. Any ideas?????
. I think I will try to make this post a little shorter than my introductory post So less about myself and more about the battle plan Main quest: Drop belly fat and flatten my abdomen Iâ€™ve already stick to exercise and diet before, with various commitment level but always disappointing results, so I think this wonâ€™t be easy But itâ€™s something I damn want, so Iâ€™m going to work toward it. No excuses! 1st Goal: Workout 3/wk. Iâ€™ve already performed some gym before, but I think this is going to be tough, because Iâ€™m going to exercise A ) outdoor; B ) early (6 AM) in the mo