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After having a complete collapse of my final weeks of the previous challenge, I am coming back for more. Quests Lift: Do my lifting routine 3 days per week. Count: Count calories daily and stay at my goal. Cook: No fast food. This is what kills me, I stop and get something and get upset, blow off my workout, and eat like a fool for the rest of the day. Read: Reading from a book every day. Rewards Instead of rewards at the end of the challenge, I am going to be giving myself little rewards at the end of each week for
Alright so Iâ€™ve been pretty diligent about dieting and exercise since January . Itâ€™s now 5 months later and Iâ€™ve lost close to 42lbs, (yay!) however, Iâ€™ve created a horrible habit of eating fast food, and making up for it by eating less throughout the day to create the â€œcalorie deficitâ€ to lose weight. Though I am losing weight, I donâ€™t feel like Iâ€™m getting the most of my lift, or my progress. While I am focused on losing weight ( Iâ€™m currently 184lbs, long term goal is 160lbs) I feel like my body would benefit a lot more from dropping my body fat percentage, and thatâ€™s som