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Found 2 results

  1. After having a complete collapse of my final weeks of the previous challenge, I am coming back for more. Quests Lift: Do my lifting routine 3 days per week. Count: Count calories daily and stay at my goal. Cook: No fast food. This is what kills me, I stop and get something and get upset, blow off my workout, and eat like a fool for the rest of the day. Read: Reading from a book every day. Rewards Instead of rewards at the end of the challenge, I am going to be giving myself little rewards at the end of each week for
  2. Alright so I’ve been pretty diligent about dieting and exercise since January . It’s now 5 months later and I’ve lost close to 42lbs, (yay!) however, I’ve created a horrible habit of eating fast food, and making up for it by eating less throughout the day to create the “calorie deficit†to lose weight. Though I am losing weight, I don’t feel like I’m getting the most of my lift, or my progress. While I am focused on losing weight ( I’m currently 184lbs, long term goal is 160lbs) I feel like my body would benefit a lot more from dropping my body fat percentage, and that’s som
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