Search the Community

Hi All, First time posting here. So I have found myself in a bit of a dilemma. I am almost 23 years old, currently weigh 86.1KG or 190LB for some of you and I am around 178CM or 5'10'' probably at 18 - 20% Body fat now. My relationship with the gym has been very complicated I have been on and off with it since I was 17, I would stop going to gym when I was happy with how I looked in the mirror and this has been going on for the last 5 - 6 years. So, I kind of know my ins and outs with it. I have had a good physique before around 10-12% bodyfat, but I recently let mysel

Everyone looking for a great way to lose weight, or the newest quickest way to burn fat. Tricks, tips etc. Well this works. GUARANTEED. Its all about intensity and progression. Its not about the time you are in the gym, on the bike, at the track, its the effort you put in. Thats why this workout REALLY WORKS. Instead of short bursts of intensity, followed by long bouts of rest, its the opposite. You are, or at least should be, always going about 90% whatever your ninety percent is. You also can never really out grow this workout because as you progress physically you simply go faster, push you

Introduction: I joined NF a week before the April 6WC started. At that point, I was five weeks into a new workout routine, and nine weeks into attempting to eat better. There are links to my introduction/origin story and my first three challenges in my sig below. Feel free to go rummage around in there. I’ve gone from 255 lbs at the end of January, to 232 at the start of my first 6WC, 223 at the start of my second, 211 by the third, and 203 as of right now. It’s a work in progress. There's no specific weight number in mind (yet - this might change as the challenges go on), but I suspect it

Getting straight back into it, since the downtime is cut to one week this time around. Whoooo! Introduction: I joined NF a week before the April 6WC started. At that point, I was five weeks into a new workout routine, and nine weeks into attempting to eat better. There are links to my introduction/origin story and my first two challenges in my sig below. Feel free to go rummage around in there. Anyway, my first two challenges went well, and now I'm ready to push on. I’ve gone from 255lbs at the end of January, to 232 at the start of my first 6WC, 223 at the start of my second, and 211