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Found 2 results

  1. Hey yall! I'm new to nerdfitness and I jus gotta say, this is amazing! Anyways... I just made myself an at home workout plan and I have no idea if it's any good or what I need to add/remove. ANY advice would be so helpful! Im doing resistance band and 5&10 pound dumbells for equipment. -4 workouts per week. -Plank& yoga challenge everyday. I have two different workouts and my plan is to alternate them. Circuit A: Tricrp extension Seated calf raises Reverse crunch Donkey kick Chest fly St
  2. hi all, This will be my first challenge as a Ranger. My goals for the next 6 weeks may seem more warrior based but in the long run i want to be a Ranger, so might as well start as one. As it stands i have all ready lost about 17 kg and still have about 35 to go. I am currently in a 8 week challenge at my gym for the chance to win $1000. I have 2.5 weeks to go. I have made a spreadsheet to track all progress with automatic grading for everything. I had some spare time at work. MAIN QUESTS: 1) Get my calories (those little buggers that sit in your closet and makes your cloths sm
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