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*marker* As of 3/3/2019 I am starting my first week of NF. My goals this week are: -Eat every 2-4 hours -Try to use the NF recipes for ideas on what to eat -Walk five minutes a day -Take my measurements -Take before photos (I have not pulled the trigger on this. -Going cold turkey on TV and movies at home. Will update with my info and current plan. Want to post yesterday's food log and start there.

GREETINGS REBELLION!!I am Wraiven but those whom know me well call me Mitch Jnr. I have been working on leveling up my life and developed my quest log in a way to grow, not only for me but for the benefit of those all over the world. Since I can remember I have always been a very giving person and gathered joy from tasks that not only helped me be a better man, but also to help others grow too. Since my Father (Mitch Snr) passed away started really struggling with depression and anxiety in recent years and it's truly effected my growth and attitude towards what I always believed of myself. It

G'day all, I'm Dan, the new Nerd Fitness Rebel Family Correspondent, Steve has granted the very important (and very awesome) task of writing about all things family for Nerd Fitness (you can check out my first article here). I'm a father from Adelaide, South Australia with two (soon to be three) amazing kids. I work as a fatherhood specialist in a large non profit organization, where I help other dads become the best they can be. In my work I run prenatal classes, playgroups, fatherhood courses, provide counselling and opportunities for parents and their children to bond. I'm super exc

Hi everyone! My human wife is expecting. Expecting what? Identical twins! How does that happen? The only thing I can think of is that I have some fairy blood, and the Fey side is expressing itself. Obviously! Anyway, that means it's time to: 1) Prepare for having a child. This is my first, so... How? What? huh? 2) Prepare for having another child. Simultaneously!!? And so, I set out on my journey, spear in hand, to baby-proof the apartment. Main quest: TWINS!? zOMG. Form healthy and flexible (but firmly established) patterns of living that I can maintain even while twins newborns are

Alrighty, then... time to get this done! MAIN QUEST: To weigh 190 lbs by September 8, 2013, and to have a body fat percentage of <15% by Dec 31, 2013. Mission #1: Eliminate soda and other sugary drinks from my diet, completely. I currently drink around 500 calories a day in soda and other sugary drinks. By eliminating these, alone, I shed 3,500 calories (that's one pound) per week from my diet!!! I will replace these drinks with 100 ounces of water each day, supplemented by teas (unsweet) and coffee (black) as needed for now. A: No sugary drinks in a day; 100 ounces of water. B: N