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Here's my set: -5 tucked L-sit pull-ups(I don't know the proper name) -5(or less) dragon flags, 3 more negatives if I can -5 assisted one arm push ups (each side) -5 or 6 dips After one set like that, I am totally floored. I rest for a long time(say ten minutes) and then go for another set. I try to complete 3 sets. Should I expect fatigue like that or am I pushing myself too hard? Any suggestions for modification of that set? Moreover, I want to increase my pull up reps and slowly work up to a muscle up- but my reps seem stuck and explosive pulling isn't coming along just yet. What should I do? Any kind of help would be nice. Thanks in advance. Cheers. Also, I can't do more than 20-25 push ups- should I work on that?