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Found 17 results

  1. Hi everyone, My Age is almost 22yrs, Height 5'10 - 5'11. i was a bit fatty and never avoided sugar or junk food, the first day when i started to diet my weight was 83.75KG (19 January 2020). Today (20 February 2020) my weight it 79.10 KG, im dieting and avoiding junk foods. Whatever im doing my parents want me to stop it but i am feeling better than ever before by doing diet and going to gym. But one thing is making me feel so uncomfortable (CHEST FAT) My left side have more fat than the right one, right one is not much noticeable but the left one is clearly visible whenever im wearing a
  2. Hello Nerd Assassins! Or should that be Assassin Nerd's, we don't kill nerds here, right? Looks like I joined the Rebellion just in time for a four week challenge which I'm stoked about. Here are my goals for May: 1) Walk 1 mile first thing every morning (establishing the habit of exercise) 2) 80% of my calorie intake will be made up of whole foods over a week (establishing the habit of eating right) 3) Eat 300g veg on 3 of my daily meals (some days I eat 4 meals a day due to my work schedule) 4) Work for 5 minutes each da
  3. I have returned to return to my awesomeness. During my Br0din sleep, I had injured my lower trap, got sick, went on vacation them went through the holidays. ...and I got fat and fat Warriors won't do well when Ragnarok comes around. rare before photo: and rare after photo: Therefore, I have to get the basics back into order and start new things! 1: Get my workout back in order. I'm doing a modified 5-3-1 with emphasis on Bench and front squats. I've changed the order of my workout so I do squats/legs on day 2 and DL/back on day
  4. Character Name: Arcelas Feristorm Race: Nord (Tall fair humanoid) Class: Ranger Day One: Just woke up from a drunken stupor. The creature lying next to me barely looks human let alone female. Well, that barkeep was right, that drink will knock you on your ass. I sneak out of the motel room, leaving my +8 pants and Dagger of Danging. Gods help me, I mutter as I jump out the window.
  5. So, I'm still losing fat after a successful last challenge. Unfortunately, the caloric restriction seems to aggravate minor injuries so I need to be vigilant in my approach. Post school and trying to get my feet on the ground means that finances are tight at the moment and what I probably really need is to train in a gym where I would have access to a variety of equipment that would allow me to have more options for a work around. Sadly, that probably won't happen so I need to work with what I have. So, the big problem. I did a few night shifts just picking up work but that has put me bac
  6. Hi everybody! Well, even though I am within my healthy weight range, I have a skinny fat shape which I don't like. My stats are: 25 years old 6 feet 7â„16 inch tall / 184cms 180lbs / 82kgs weight I have tried Starting Strength and Strong Lifts programs while eating at caloric deficit and found it impossible to progress, even at the early stages of the program I stalled/plateaued. I did my research on technique and worked on it, I got pretty good at that, but never gained any REAL strength. Like "dayum that dude is strong" kinda strength. For example I could not get over 90lbs 5x5 bac
  7. Hi everyone! So, I've been dieting for over 4 months now (slow cut). During that time the only things I've been drinking are black coffee, water, unsweetened green tea, skim milk (in my protein shakes), and occasionally low-calorie drink mix. I was wondering, what do you guys drink when you are dieting? Or, what do you drink in general? Does anyone have any low/no calorie beverage ideas? Thank you in advance, Mike
  8. Challenge Number Three! These goals have been set on the assumption that I get to start my driving lessons within the next couple of weeks, and so a lot of my evenings will be taken up with this. If not, then I'll revise them accordingly. I'm also away visiting home for a week, during which I'll just have to improvise with the training. Main Quest: Summer holiday on the beach! I say this every year, but I'm really focussing on it this time; in August I'm going on holiday with my family. We'll be going to the beach, we'll be going swimming at least one other time, and I've absolutely had
  9. With my last couple of challenges I've attempted cuts and failed miserably, completely my own fault. Loss of focus, laziness, etc. My previous challenge, which I did complete, consisted of two main goals: cutting a serious amount of weight and deadlifting 405. I met the latter of the two goals. The former I dropped the ball on completely. Lately I've had a lot of things pulling me in multiple directions. But now I have a lot of support for my weightloss at home both with family and friends. I really need to focus in on this. My main quest for this challenge, my first challenge to try
  10. Fit Intro: As a kid, I sucked at everything sport related and was known at my school for failing almost every time on P.E. The last couple of years I have discovered that I actually do love to push my body, but that I'm not a fan of team sports. I love dancing, yoga and strength training(free weights and body weight). Nerd Life Intro: I recently graduated as an Android and Java Developer, but still taking on extra courses like JavaScript. Programming is computers + puzzles and therefor awesome. I love reading fantasy and scifi and playing RPG's like WoW and Divinity (it's Belgian!). Civ V is
  11. Fit Intro: As a kid, I sucked at everything sport related and was known at my school for failing almost every time on P.E. The last couple of years I have discovered that I actually do love to push my body, but that I'm not a fan of team sports. I love dancing, yoga and strength training(free weights and body weight). My most recent victory was the 5k race that I ran in May and I hope to get a <30 min time on that soon. Nerd Life Intro: I recently graduated as a Java Developer, but still taking on extra courses like Android. Programming is computers + puzzles and therefor awesome. I love
  12. LIFT. RUN. EAT. No creative intro or theme this time. Just a basic plan. Goal: Reduce BF to 20% Quest One: Strength Barbell Workout 2/week – Awards 2xp per workout Calisthenics Workout 3/week – Awards 1xp per workout Grading: A=38+, B=34+, C=30+, D=26+, E (fail)=<26 Quest reward: Strength* Quest Two: Conditioning Sprints 2/week – Awards 1xp per workout Grading: A=11+, B=10, C=9, D=8, E (fail)=<8 Quest reward: Stamina* Quest Three: Diet Eat less than calculated TDEE – Awards 1xp per day Eat less than TDEE -15% – Awards an additional 1xp per day Grading: A=137+, B=1
  13. I have never seen a bodybuilder/powerlifter/strength athlete do an extended fast or a water fast. A youtuber that goes by the name Low Carb Cory did a 9-day fast with great results, but he's the only one I've ever found, and I wouldn't consider him a bodybuiler or strength athlete per se (although his physique is pretty great). I've been trying extending my fasts lately to see how much I can push myself. So far I'm having what appears to be positive results. The problem is, when I research this, I get very frustrated. The extended fasts that I've found that were studied were not performe
  14. Fit Intro: As a kid, I sucked at everything sport related and was known at my school for failing almost every time on P.E. The last couple of years I have discovered that I actually do love to push my body, but that I'm not a fan of team sports. I love dancing, yoga and strength training(free weights and body weight). My most recent victory was the 5k race that I ran last month and I hope to get a <30 min time on that soon. Nerd Life Intro: Within a few weeks I will be a Java Developer, programming is computers + puzzles and therefor awesome. I love reading fantasy and scifi and playing R
  15. Greetings, Fellow Nerds. A little bit of background info about me: I started following a low carb diet (not Paleo; I consume dairy) a couple of months back.I'm not overweight, but I could definitely do without a few pounds of fat on my upper body. The journey hasn't been as fruitful as I'd expected. I slack off more often than I probably should. Fighting the urge to grab that cookie/pizza slice has been a bit tough. Hopefully this would be the first of my many 6 week challenges to come. It would be great to receive support from fellow nerds on this quest. Main Goal: Work hard to lose appro
  16. Remaining Pushups: 2490 SIX WEEKS BACK, ALRIGHT!!! Perfect opportunity for a little experiment. The goal is to attain a recognizable sixpack through WALKING. I will not be altering or restricting my diet as I am already conscious about what goes into my body. On a routine day I do not eat until 11:30. Most of the fluid I consume is water. I do not make any bones about having milk, alcohol, or sugary beverages. The fact is I typically DO NOT crave these things. Goals By challenge end, have walked a total of 10 hours on a 10% incline or higher at 2.5-3.0 speed.Spend at least 30 minutes a d
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