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I am having trouble with my workout. I do Goblet Squats, Pushups, Lunges, Plank, One Arm Row, and Jumping Jacks. I use dumbells for the Lunges as well. (So basically, a heavier version of the Basic Bodyweight. I tried to get a meatspace accountabilibuddy, however still no luck on the Find Your SideKick section of the forums (which also trying to find someone without NF took me 7 years now, and it is still counting). I feel like I haven't lost an inch and feel like I am slipping towards quitting completely and forgetting to exercise, just like I did for those four months. My brother told me that I have to use twice my weight to gain muscle. Is that true? Is there any way I can up my workout plan to get rid of my fat stomach and make me feel good that is towards the fitness body fat from NF's article? I am totally misunderstanding exercise and feel like I am doing this completely wrong.

Although I gave another report in my Warriors Challenge, huge gigantic WOOT!!! for losing 2lbs (exactly....no 1.8 lbs for me ) this past week. Down to 330 lbs......just 72 more lbs to go! >.< Darn uploader wont let me give pics.....well, if anyone's interested I posted a picture of lighter me my above mentioned Warriors thread Edit: Thank the gods for the edit button.....an even bigger WOOT for 50lbs lost since February! God that sounds like forever ago.....and Im definitely not going back to the old me!