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  1. v Main Quest: I want to lose 10 pounds in 10 weeks. o No fast food, hot Cheetos, or soda. o 30 minutes of cardio at the rec/park every day. o 7-8 hours of sleep every night! o Do not eat in front of TV or computer! v Life Quest: Get a 4.0 this semester o Study 6 hours/class spread out throughout week o Study SMART, not HARD! o Two office hours per week (Different Prof.) v Measurable: Take measurements and pictures every week v Attainable: Take a picture of every meal throughout the day & add calories consumed with Pixlr. v Realistic: 1 pound per week is do able, not out of this ga
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