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Yes it's me Kayla. I'm going on an adventure everyone and I'm very excited about it. The Main Quest: Climb the rock wall on campusLose 30 lbsGo PaleoHow to get there: Try a deadlift exercise once a week, increase with ability (once first week, twice second week, ect.,)Do the beginner exercises when I get home from school (Mon-Thurs)Stop paying for meals, eat at home as much as possible, save money (Will post daily photos of home meals)The Side Quests: Life Quest: Finish 1st term with flying colours (or regular colours)Go on my first dateGo to Hong KongThe Motivation: I want to be the person that I thought I would be when I grew up, and not sit around and wait for it to happen. I want to be able to say that I can take care of myself and be independent. I want to enjoy my whole life instead of just waiting for the weekend. This is me weighing in at 198.2 lbs with a 42 inch waist Size 13-15 jeans XL

(to defeat. the Huns). Heya Dudes (regardless of sex/gender), I am here to join the challenge! I have loved this website, and I need to get back in shape. My Main Quest To build muscle and flexibility. How Do? Beginner Bodyweight Circuit 3x a week. Get at least 50 grams of quality protein a day. Walk at least 2x a week, with dance/strength training on Fridays. Record, record, record food intake, exercise, report back here...Even if it shames me. Stairs, not elevator (unless late to methods) Life Quest Dance– ballet, flexibility, things like that. Get an A in all my classes this semester. Rock the Miniteaches. Coordination. Sidequest Sit down and fill out my Reverse Analysis. Connect with my daemon. Motivation To be a happier, healthier me. To listen to the doctor. To listen to my body. To build a routine. I would like a partner to chat with. Get involved with the forum, and to not listen to my bull.

Hey everyone! I'm a long time NF reader but this is the first challenge I've joined. The last year or so I had been inconsistently working out/ eating healthy, but since I've started grad school about six weeks ago all my exercise and healthy eating habits have gone out the window. I havent worked out at all since starting school and keep on finding myself binge eating on chips, cereal, sweets – things I'm normally quite good at staying away from. Some other things about me ... I live in Colorado, have a little 2 pounder chihuahua named Cheeto and love to travel! Anyway, I'm looking forward to meeting some people through the forums here and hopefully I can offer some support to others, too! Main Quest: “Fit back into my 'small' clothes†Since there's only a couple weeks left in this challenge, I've set my main quest with the knowledge that it will continue into the next 6week challenge. Goals: Work out twice a week by either: Going to yoga classCompleting beginners body weight circuit ​Sleep 8-ish hours a night (aka Go to bed at around 10!) Limit alcohol consumption (a tear for no beer), which means NO alcohol on school nights Weekends can have one night of 2 beers/drinks​​ ​The alcohol thing has always been a challenge for me. In the past I've just tried to limit the quantity (“I'm just going to have one drinkâ€) but my willpower is weak in this regard and my “one drink†always turns into 3,4 or more! Not only has regular beer drinking certainly had a hand in some weight gain itself, I've also found that drinking situations easily turn into nachos/french fries/ chips eating situations! Good luck everyone!!