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About me: Ex-army (left due to injury) and currently in University and am in early 20's My injury has made me very unfit and makes it difficult to become fit again. I have two years left in University. In this time I want to become fit and happy with myself again before graduating. I love games such as Final Fantasy XIV online and the Kingdom hearts series My build: I have quite alot of muscle mass but my sudden inactivity caused by my injury has lead me to gain some weight on top of this. I managed to maintain my muscular strength in spite of my injury partic
Okey Doke - So I'm in, and have sorted out my goals! Number 1 * Start and finish the Zombies, Run! 5k training program ------DEX 2 / STA 3 --------- I tried about 2 months ago, and made it 2 days in. This time it's gonna happen. A - Finish! B - up to week 5 C - up to week 4 D - up to week 3 F - week 2 or below Number 2 * Stay gluten free for 6 weeks, and take Iron and other vitamins daily ------CON 4------- Automatic fail if I eat gluten (I'm coeliac and should take better care of myself) A - miss Iron and vitamins less than 3 days B - miss less than 6 days C - miss less than 9 days D
What an awesome way to live the life you want! I was originally going to jot down a few ideas, not go into too much detail, but after reading some of the amazing posts I had to revisit what was going on. So here goes. The Story: Assassins find their way through the night by looking at the stars. As the Huntsman, I'm constantly in the forest of life and have to orient my way around in the dark. Since summer is almost here I'll let the primary constellations of summer (plus one of the major year-round constellations) guide me. The Summer Constellations: Bootes - A lesser-known constellation
So here I go my first six week challenge I have spent quite a bit of time thinking about what my goals are and how I am going to commit to them. I have been working on myself for about 9 months now but i need to take it to the next level as I have been getting lazy. So here I go 1: my core is my weakness. The Goal: Improve my plank time to be able to do 5X1min planks in my core sessions. 2: I need to improve my cardio. The Goal: commit to an additional 45 mins rowing, cross training or jogging at lease once a week on top of 4 days training. 3: Learn to clean and press properly The Go