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TiffanyD's Ride Down Fury RoadThose of you that cheer me on already know I got a Harley during the last challenge So I figured a Mad Max theme would be great this go around. Fury Road is not for the weak, and neither is my challenge this go around. Let's Ride... Task 1: Prepare for War - The road is a dangerous place, one must be prepared to fight for what is yours in order to survive - Crossfit/Stronglifts/Weights 3 times a week. Grading A: 3 times a week, B: 2 times a week, F: 1 time or less. Task 2 - Embrace the Heat - The environment is not a nice place, stay hydrated and get used to it. Drink a minimum of 60 oz a day, and walk outside at least twice a week. Grading: A: All water and walks, B: Most water and all walks, C: Most water and one walk, F: Not enough of either Task 3 - Eat to Survive (or Perform) - Nobody likes me when I am Hangry. Macros to follow - Training Days Calories 2235 Protein (g) 150 Carb (g) 240 Fat (g) 75 Rest Days Calories 1835 Protein (g) 150 Carb (g) 140 Fat (g) 75 Grading: A: Macros hit as well as calories within acceptable range (10 g or 100 calories) 6+ days a week B: Macros hit as well as calories within acceptable range (10 g or 100 calories) 5 days a week C: Macros hit as well as calories within acceptable range (10 g or 100 calories) 4 days a week F: Macros hit as well as calories within acceptable range (10 g or 100 calories) less than 4 days a week Extra Credit : 1 productive day per weekend, I have been sitting on my ass far too often lately. Grading - If all 6 weekends I get a productive day I can boost 1 Task grade up a level.
Alright, here goes. I decided to start my battle log over. My goals have shifted, I have shifted. I have found the focus and the groove I was struggling so hard to find before and my old battle log doesn't really reflect where I am at now. I am 8 months deep into the biggest transformation and evolution of my existence. At the end of March, I set forward on an epic quest to put my life back together and transform into the best version of myself. I wanted to see how far I could get in one year. There is 19 weeks left for me to reach that one year landmark. This battle log is to document these last weeks and what I am able to achieve in that time. So here are the details as far as my body image goes: I've lost 120 lbs. I've gone from a size 24-26 (3-4XL) to a size 12-14 (L-XL). I need to lose another 50 lbs to meet my goal weight ~ 2.6 lb loss per week - somewhat wreckless but not impossible. I want to fit into a size 6-8 dress size. Fitness wise this is where I am at now. Here's my benchmark: Squat: 150 lbs Deadlift: 180 lbs Benchpress: 90 lbs Chinup: 61lbs assist Dips: 40 lbs assist Best 5K time: 29:43 Best 10K time: 62:35 Swim 2000m: 55:00 I haven't been keeping an accurate logbook of all my workouts so I'm not sure on where I am at right now for everything else. Logging is going to start tomorrow. I really want to develop my workouts and keep better data records in the coming months. I am starting whole30 tomorrow. I have been eating mostly whole30 for the last while so this should be a fairly smooth transition. These last 19 weeks of my quest are going to require some refinement and my diet has to be seriously on point. Also need to figure out a better workout plan. I've been working out fasted (with the exception of coffee+almond milk) and that's been working out quite well so far. My day to day routine right now is 45min-1hr HIIT cardio per day + 1-1.5 hours of lifting alternating days between legs/ass - chest/back - arms/shoulders. I've been doing that about 3 weeks now and it's paying off but I feel like I need a bit more direction and structure in my lifting routine. Maybe a 3-4 week alternating plan to keep variety in there. Something I'll be working on in the next few days. â€œA warrior does not give up what he loves, he finds the love in what he doesâ€