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17 years ago a boy did his first set of pullups. He hung up a makeshift pullup bar in the house three years later, and he hasn't stopped since. Bodyweight exercises has always been a man's area of specialization. Whether it stems from natural causes (possessing a naturally high relative strength ratio), or years of practice (resulting from lack of athleticism and social skills that led to a lot of time spent doing pushups and Hindu squats), one will never know. But after addressing specific weaknesses, a man decides to come back to his roots. The League of Shadows could be where one truly belo
But I intend to do really cool shtuff! My ultimate goal of cool stuff is a muscle up & a human flag. I've done an ugly crawl over muscle up & can hold a legs tucked flag for maybe 1-1.5 seconds. I want a full legit MU & a legs extended flag for 3 secs. To do that I will 1) Keep working out, my body weight routine that I have 2) Focus side work on MU's & flags. Do each as much as time & energy allow. That's all I have