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As soon as Rue left Myrik started his preparation to get the scale and get out from under Tevoks thumb. His knowledge for the Jedi Runes allowed him insight into which path to take and how to prepare for the traps and hazards he might face. Myrik begins his training by reaching out to an old friend. She is was a contortionist in a traveling circus and now teaches a eastern practice of flexibility. Goal I: Maintain or get better I will continue my tracking of workouts and weight on a daily basis. My current weight crept back up a little this past week, im currently sitting at 207 LBS and want to see this number down around 200 again so I will start tracking my food intake once again. Below are my current training maxes for my exercises that I do regularly. Chin-ups - 7 Pull-Ups - 3 Squats - 20+ Assisted pistol squats - 7 each leg Bulgarian split squats - 15 per side Plyo Pushup - 10 Diamond Pushup - 15 incline push ups - 10 Jumping squats - 5 Burpees with jump tucks - 10 I would like to bump all of these up 2-5 points by the end of the month but will be very happy if I can get my pull ups to 5 and chin ups to 10. Every week I complete my tracking 100% is worth 100 points, That means tracking Food, Workouts and Weight everyday for the week. I will use my tracking spreadsheet, the forums and My fitness pal for the tracking. Goal II: Conditioning redo Need to get back in the habit of running or biking or something to get my endurance up. My new fitness tracker my wife got me for Christmas will help me with my endurance. It has a built in feature that shows target heart rate zones based on the my rested heart rate and has a vigorous activity tracker that is set at 150 minutes a week(checked Vivoactive and it's 150 minute so its updated). My goal is to hit that 150 minute activity a week and , run, roller blade, or bike 30 minutes a week. Every week I am able to complete this is worth an additional 100 points. Goal III: Get Flexible I want to get more flexible. I want to stretch everyday in some way shape or form. Yoga, static stretching, dynamic stretching or some combination of these I want to do at least 10 minutes a day. I will track this on my spreadsheet and it will be worth 100 points a week.

Lifestyle goal 1: A game of chances: Be accepted into the university as a Physiotherapist: Okay so a few challenges ago I applied, and I'm awaiting response this thursday (30th) this is as the title describes a game of chances. around 1/10 will be accepted (as for last year) but I'm hoping the best.! Grades: PASS // FAIL +1 WIS will be granted Fitness goal 1: Same side Elbow to Toe both sides. To improve my hamstring flexibility I'm working towards the Toe to Forehead stretch. Follow the protocol 4x a week for the 6 weeks of the challenge. Grades: 6 Weeks = A (1) 4 Weeks = B (0,75) 3 Weeks = C (0,5) 2 weeks = D (0,25) 1 week or less = F +1 DEX will be granted Fitness goal 2: With practice Yuval succeed After this challenge I will go to the Nike Inspire Convention in Copenhagen, where I will have 2 workshops with Yuval on hands. I need to make my handstand as solid as possible before that time (video will follow within the first week, and then over time) I have my handstand program I will follow 5 days a week for the 6 weeks The program will be alternating between the following: Handstand + Mobility Handstand + Bridgework. Both will be including a lot of line work, and some L sits Grades: 6 Weeks = A (1) 4 Weeks = B (0,75) 3 Weeks = C (0,5) 2 weeks = D (0,25) 1 week or less = F +1 STR will be granted Fitness Goal 3: Now you see me - Now you don't! Okay so I have gained a lot of weight lately due to laziness and holiday. This have to stop The goal will be to improve the amount of clean days in my weeks. Week 1-3: At least 4 Clean days pr week Week 4-5 At least 5 clean days pr week Week 6, At least 6 clean days pr week The extra body fat are keeping me slow, and giving me an unnecessary resistance that I have to move and work with! it have to go! Grades A = All weeks completed (1) B = 2/3 groups completed (0,5) C = 1 group completed (0,25) F = FOCUS!! +1 STA will be granted For making everything simple this time after the reroll, I can also get 1 point pr challenge, and then the points from the mini challenges) I will update this soon! My main focus would be to get as close as possible to a good freestanding handstand In september I'm going to two workshops with Yuval, at an inspire convention in Copenhagen if you don't know him here is a little view https://www.youtube.com/watch?v=NsDXwr1jdbs

so this introduction will be short at first. I still have a hand injury which makes things a bit difficult for my handstands, but im doing other things to strengthen them atm (hollow body holds etc) here are my goals: Lifestyle: Fitness: 1: run 3x pr week +run a 10k race 2: Do a backflip 3: MOBILITY 30min deep squat +yoga work every day! will update this after time and sorry for the late start