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  1. Dear new-comers to yoga, Hello! I am a soon-to-be certified yoga instructor; my official license comes at the end of the month. My styles is based on cultivating complete body+mind awareness and increased strength, flexibility, stamina, and focus. Many of my routines alternate and often combine elements of deep muscular restorative, yin yoga and strengthening, flow-based asana. If you have any questions about yoga, whether you are just starting out or even stuck in a yogic rut, come on over and give me a message! I want to help out as many people as I can; you DON'T have to be flexible to be able to practice yoga. If you can breathe, you can do yoga, as my mentor says. So please, don't be shy, ask away! Do you want to know how yoga can enhance your routine? Make you a better lifter, a better runner, a better person? Or are you just dying to know how to hold that backbend? Again, drop me a message, and I'll be more than welcome to lend you a hand! All the best, Sam (It is also a privilege to be able to join the ranks of the Nerd Fitness Army; my intro can be found here:Don't Slay This Dragon…)
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