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Showing results for tags 'flexbility'.
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Hellooooooooooooo Assassins! I think I am going to try something a little different for this challenge. I am someone who thrives on variety and being able to switch things up, and I have a LOT of different stuff I am working on, so Instead of trying to do a regimented two days of this per week, one day of this per week, blah blah blah, I want to go a little more freeform, with the exception of my primary goal of CORE DAY EVERY DAY WOOOOO! My inspiration for my core goal is: I am still rehabbing my left tricep. It is SO CLOSE to back to normal. During my month of injury and not being able to do ANY upper body work I started working on core a lot because it was something I could do. I went to open studio at my aerial gym yesterday for the first time since my injury and I realized that my improved core strength from focusing on core has done some really awesome things for my body. My aerial skills are smoother and more controlled, and I feel my flexibility has even improved even though I wasn't focusing on that! Without further delay, MY GOALS: 1. Every day is core day!!!!!!! I want to work on my core every day. Some days a little. Some days a lot. Whatever my body feels like just as long as I do some every day! 2. All the other things! I have a lot of other things I work on. Most of these I tend to do every other day or so or at least 2-3 times per week. My goal is to do things from this list at least three times a week. I am not going to be specific about which happens when and how much, and some overlap with my core goal anyway but whatever. All the things! Here are all my mini goals in a list-tastic list: Bodyweight strength training (specifically pull ups and push ups)Lifting! (I want to start doing powerlifting. This goal is pending total healing of my arm!)Dance! (fun dance, formal dance classes, working on technique, choreography, whatever!)Sing! (I am the singer for a band now so I should be doing this anyway, YAAAY)DeclutterKeep running! (I can run a whole 3 miles at once now! I'd like to keep slowly building this up.)Hike!Stretch!Perform more! (This is really always on my list and requires finding performance opportunities. Crossing fingers)Find job in Bay area! (Long term goal I am still working on. It'll happen!I will probably add to the list for number 2 as I think of more things! I know that includes both health and life goals and I am OK with that. I expect I will be doing a lot more than 3 a week with so many things to pick from!
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- injury rehabilitation
- bodyweight strength training
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