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  1. After year of getting ready mentally, I'm finally able to lose the weight I need to lose to get healthy. Last challenge I finally got my BMI below 30. This is a great step towards being healthy. Food as always be a comfort to me, a way to relax. Now I see I don't need food to do this. Yes, sometimes I get thoughts like "I'm so stressed, I need to eat something to calm down" or "I worked so hard today, I deserve this food" or "I feel so bad, some food will make me feel better". But that's just wat they are: thoughts. I see now that I don't need to act on them. I am in charge, not the random thoughts that pop in my head. Enough talk, lets dive in Quest 1: Nutrition I will eat 1200 kcal combined with intermittent fasting (18/6'ish) for 5 days a week. And eat normally (aka around 2000 kcal a day, no fasting) for 2 days a week. This way I will prevent my body adapting to the lower kcal, so I will still be able to eat normally once I reached my goal weight. Besides that: it will prevent me from going crazy Usually the normal days will be on Wednesday and Sunday, but if I have a birthday to go to for example, I will switch it around. This plan should fit my life, not the other way around. Quest 2: Fitness Body weight training 3 times a week. I've been doing the sessions on fitbit coach. It tailors the workouts to your goals and capabilities. It never asks me to do a regular push up for example And off course zumba and dancehall classes! Like I am able to skip those There will be a showcase on July 1st, and I need to train for that. So I will attempt to go to all extra trainingsessions, and go the the regular ones (2 hours on Tuesday, 1 on Thursday and 1 on Friday). BUT, and this is important: if I feel my body needs to recharge I will skip a workout, or at least postpone it. I will not over-train my body, and I will rest when I need to rest. Quest 3: Keep sane To adhere to these goals I need to be mindful. I need to be aware of my thoughts and why I do what I do. To keep on track I will either watch 1 masterclass a week or read a blogpost on Life on Tellus, or I will read a chapter in "the little book of big change" or "mind over binge". And to provide extra motivation I'm participating in DietBets. And to make things even better. Here is a Spreadsheet for my accountability and your entertainment
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