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In honor of Earth Day I'm going to: After a little reflection I realized that I've been too cute with some of my challenge goals. So, I looked over past challenges and made a list of things that worked/felt right and pushed aside the things that stressed me out or made me judge myself. None of these things are truly hard, I just need to be consistent and make a lifestyle shift. So here are my recycled goals... 5 servings of fruit and vegetables Fiber Probiotics Water/Tea 24oz Body Weight 3x a week (with cardio mixed in) Weekly Meal Planning Food Prep 2x/week Pack healthy snacks Mindful eating (going to try taking pics of meals for accountability/reminder) I will use my bullet journal to track my challenge. I actually have a chart that I made for a past challenge, but never used, so I'm going to recycle it and use it for this challenge.
Iâ€™ve debated over and over how to start this log, and, to be completely honest, I still donâ€™t know how. Introductions have never been my specialty, but I suppose I could start by telling you a little bit about myself. I started my Nerd Fitness journey in October of 2014. I had just moved into my first apartment with my boyfriend and was ready to get myself on track. Or so I thought. I wasnâ€™t happy with how I looked, my recent-ish weight gain, lack of strength, and incredibly sedentary lifestyle. During a google search, I came across an article of Steveâ€™s - I donâ€™t remember which one for the life of me. It was the name of the site that drew me in first (â€˜Nerd Fitness? Iâ€™m a nerd...I should do this!â€™), and then I wanted to absorb as much info as possible. All of it made sense to me, it was just a matter of applying it. A week later, I signed up for an Academy membership and started going through the modules located therein. Since that time Iâ€™ve had fleeting encounters with Paleo, Whole30, and various fitness plans. In early 2015, I discovered, joined, and started following the NFWA facebook page (which has since exploded to enormous proportions after the closing of the NFA forums). After some time I decided to give the forums a try (again), but waited until the latter half of summer to join a 6 week challenge. Iâ€™ve started 3, but have since withdrawn from my third. The Rangers have become my home, and I have made more friends in the last few months than I have in the last few years. Iâ€™ve been influenced, supported, and motivated by them more than anything else, for which I am thankful In here you will find: -My Crossfit journey -Workouts -Food porn -Goals -Random thoughts/life occurrences -Geekery -All the gifs -Much, much more Now,
The Holidays-encompassing challenge. The last challenge of the year. Probably the hardest challenge many of us face with lots of parties, which usually contain less-than-ideal fare. So, we're going to take a life lesson from Final Fantasy IX's Blue Mage, Quina. Quina goes around and eats EVERYTHING, just to expand her culinary palate. You challenge for this week? Find a new, healthy dish and cook it. The ultimate goal? Become comfortable with the dish and offer to bring it to a party so you know you have at least one healthy option to fall back on. If your families are anything like mine, that's potentially the only healthy dish around (seriously, two years ago my family had NO green veggies at all at Thanksgiving OR Xmas). So, find a dish, or ask for ideas. Try cooking it up, and then share the results! Happy eating!