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Hello Everybody, So I made a decision in the middle of the last challenge is that for this challenge, and the rest of the challenges in 2017, I would focus on my diet. Currently, my food plan is very, very primitive, and it needs a lot of help. There's very little clarity, and way too many carbs. In addition, there is a lot of emotional eating going on. So for this challenge: 1. I am keeping all of my physical/meditation goals exactly the same. 2. I am tracking my food daily, using a pre-made notebook that Ms. Moros uses from her own food plan. 3. Over the last year, I have bought 5 different books on Kindle about eating mindfully. My goal is to skim them all this challenge, and then adopt one of them for the next challenge. For me to get any better about eating, I need to become more aware. 4. As it says in my tag "Pizza is my Kryptonite" I don't plan to stop eating pizza permanently -- at least not at this time. However, I need to show myself I could live without it. So, for the next five weeks (the pre-week, plus the four weeks of the challenge, until October 15th), I will have no pizza in any form. This is pretty much me at the moment, and for the last umpteen years. I want this to change. Details Below the fold: I expect I will be pretty whiny, so I apologize to all in advance. Rangers eat smart. I will learn how to eat smarter also.