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  1. Hello again! For this (my 4th) challenge, the main quest is still the same as before: getting healthy and strong. I'll still be working towards those pull-ups (ok, chin-ups first) 3x/week (Tue/Thu/Sat), and my basic routine will stay the same this time around: Bodyweight workouts on Mon/Wed/Fri, yoga class 1x / week. Goal 1: (Walk the) plank on non-BW days , 3x/week (+3 STR, +2 STA) If I can keep up the progression from the past weeks, I'll reach the starting point (5 x 8 negatives) for the Scooby "walk the plank" program during week #2 of this challenge. Yay! Since I need some rest betwe
  2. Hello Rangers! I would like to join you for my second challenge. I got through most of the last challenge, but then life got in the way and I sort of dropped off the face of the earth. The last 2 weeks were rough. I think part of what was tough for me the last time around was goals that were a little too strict and didn't allow for real life. I'm going into my busy time at work (actually, it should almost exactly line up with this challenge!), so I will not have a lot of time over the next 6 weeks and I need to be realistic. I will be doing a lot of physical activity at work, but I
  3. Strength Workout [ started at july 30 ] Workout A | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 squats ................... 51 kg -- kg bench press .............. 31 kg 31 kg barbell row .............. 27 kg 27 kgWorkout B | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 squats ................... -- kgmilitary press ........... 22 kgdeadlift ................. 47 kgCurrent info [2013/july] BF 67 Kg | lbs 165 cm | inches Body/Diet goals 27% BF 25% BF 23% BF 20% BF 18% BF Fitness goals
  4. (Name that roguelike, get a bunch of cooked lizards!) The interesting thing about the "unremarkable" dungeon is that it's really not unremarkable at all, but it certainly can feel that way. These goals aren't all that "special": watch what I eat, exercise regularly, and do something other than stare at a computer screen all day every day (and use that time in front a screen productively). Last challenge I think I tried to take on too little in terms of health/fitness and too much in terms of Real Life Improvement. Also, my birthday is near the end of this challenge. LET'S DO THIS. 1. Re
  5. This is my first challenge. This princess spent too much time in the pub and the kitchen and became a little soft. My lack of discipline has been holding me back physically AND mentally and now that there is an heir to the Wonderpants throne, I have to set an example as well as be fit enough to keep up with him. Today I have managed to keep my caffeine intake more than usual and actually drink WATER. I've been dehydrated for as long as I can remember. I'm at my 6th glass of water today and if I can do 2 more by dinnertime, I get my reward of Cherry Coke Zero. Cutting sugar out of my diet
  6. This is Kiwi reporting for duty - Im a New Zealand Girl, but travel a lot for work and adventure. Im a Scout and am currently undertaking my third NF challenge. As part of this challenge Im tracking what I eat everyday - also running in my trusty vibrams, planking like a boss and attempting to not procrastinate so much! So here I am - I have no intention of tracking calories etc this is just for observation at this stage to I can make small tweaks and learn what I can improve on.
  7. So, I did moderately okay (read: severely average) on my first challenge, but I did finish it and I'm back at it again. Most of my success last challenge was on the exercise portion of my goals (running, really), so this time around I'm really going to focus in on changing my diet through a couple steps. First: Track all the things. [+2 WIS, +2 CON] I will be using MFP to track calories and macronutrients to ensure I'm getting the right amount daily. Using this article, my diet goals are (roughly) as follows: Calories - 1300, Protein - 110g, Carbs - 80g, Fats - 60g. Second: Control
  8. List you link here if you want more friends in MyFitnessPal. Need people to remind you to track or more encouragement to stick to your diet goals. Mine is in my signature.
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