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  1. Challenge Number 4!!! And no Firefly reference in the title because I ran out of decent quotes I thought could apply, bummer. Main Goal: Lose 10-15 pounds and/or 2-3 inches from arms/waist/hips/thigh/calves. I would love to do have this accomplished by New Year’s Eve. That gives me 3 ½ months - 1 pound per week for the 15 pounds goal. What’s going to make this challenge interesting, though, is that I have challenged myself not to weigh or measure myself until the end of the year. The numbers make me depressed. I’ve gone into one too many tailspins because of the scale or tape measure not showing what I want. So, to make sure I continue this year on a good note (because I sure as hell need it), I’m not going to step on the scale or pull out the measuring tape. I'm just going to focus on working out and cleaning up my diet (yet again). Main 3 goals: Do cardio 3x a week Strength train 1x week Swim 1x a week (with a 1 week exception)Mini goals: Track food 5 days a week Practice Swedish 30 minutes a weekNot to be confused with a mini challenge. These are goals I want to accomplish throughout the entire challenge, but aren’t as important as my main three. I will not be grading my mini goals. Just a yay or nay each week if completed. Scoring: Each Main Goal will be graded on a scale of A-F. Fully completed will get an A while never even attempted will get an F. Partially completed or half assed attempted will get somewhere in the B-D range. I did get overwhelmed last challenge with keeping up with my thread and with others. So I apologize in advance if I go ghost for a week or two. I also may be on vacation the last week of the challenge, but still determining my vacation days for the rest of the year, so of that I'm not yet sure. Let's get this started!!! <---(more energy than I'm feeling)
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