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Showing results for tags 'freeda'.
Master goal: conscious, deliberate, and enthusiastic participation in life. Also, being a BAMF. Goal 1: movement - Body weight workout 3 days a week Bonus - less ordinary workouts (swim, rock climb) twice during challenge cycle, to switch it up A - 3 times a week B - 2 times a week C - 1 time a week Goal 2: intake - Stick within weight watchers points and improve quality of food in those points Bonus - h2O consumption or tea, no soda Not sure how to grade this - suggestions? Goal 3: badassery - Learn to strip, clean, and reassemble my weapon without assistance Bonus - range time once during challenge cycle Pass (A) Fail Goal 4: possibilities - Work towards standards (17 min 1.5 mile run, 14 pushups, 29 situps) for possible reenlistment. Bonus: research all necessary steps - do I have to repeat ASVAB, etc? Meet with recruiters. Line up ducks. Defining "work towards" a little better, for more accountability... From baseline measurements, cut the gap from there to standards. IE if I run a 22 minute 1.5 mile now, success at 50% would be getting it down to 20 min. If I can do 20 crunches, getting it to 35 would be success at 50%. Hope that makes sense. A - Cut gap by 50% B - Cut gap by 30% C - Cut gap by 10% Potential pitfall: ten day vacation in Florida and the Caribbean. Last cruise I gained weight. Okay, I think I put this in the right place this time. Edited to add grading and eliminate financial goal that was handled over the holidays. Edited again to add correct reenlistment standards. REWARDS: A - 10 points B - 5 points C - 1 point Pass - 10 points Fail - 0 points Bonus tasks - 3 points per occurrence Points will be converted into shiny trinkets for my charm bracelet, or other doodads I find appealing.