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For those who saw this under battle logs before, you'll have to excuse my mistake. I've cleared my battle log to include more current goings on. Anyway, my named is Ink. OK not really but that's kind of what I think of my potential self would call herself- like a superhero moniker. Basically I'm the kid that grew up running around and playing sports and still carried a bit of fat with her. In college, I joined a martial arts group and was slowly working towards physical health until my knee and then spine got injured. I still practice in a limited fashion while I heal but I am tired of feeling partially human. Over the last 8 month, I've had little boom and bust cycles as I heal. I've knock my weight down from 215 (which occurred from a few months of not really being able to walk and only having food as a friend) down to about 195. By an estimate, I've be around 20% fat closer to 170- maybe 175. I'd like to get down there and then build back up to 195 with muscle! Goals Fitness Reach 20% body fat Reach 18% body fat Reach 16% body fat Be able to do 20 push ups. Be able to do 50 push ups. Be able to do 100 push ups. Be able to do 20 one armed push ups. Be able to do 50 one armed push ups. Be able to do 1 pull up. Be able to do 10 pull ups. Be able to do 20 pull ups. Be able to do 1 muscle up. Finish the doyogawithme.com's beginner course. Finish the doyogawithme.com's beginner to intermediate course. Finish the doyogawithme.com's intermediate to advanced course. Finish the doyogawithme.com's martial art course. Be able to do a handstand with wall support. Hold a freestanding handstand for 60 seconds. Be able to walk 1 city block on my hands. Hold a planache for 10 seconds. Bench press 1/2 my weight. Bench press 3/4 my weight. Bench press my weight. Bench press 1 1/4 times my weight. Be able to do a split. Be able to kick leg to head level and hold. Hold crow for 30 seconds. Hold Warrior III for 30 seconds. Hold crane for 30 seconds. Hold eight-angle pose for 30 seconds. Hold forearm-stand scorpion for 30 seconds. Be able to carry Voodoo (dog) for 1 city block walking. Be able to carry Voodoo for 1 city block running. Be able to fireman's carry BF for 1 city block walking. Be able to fireman's carry BF for 1 city block running. Nutrition 60 Day primal without eating out. All meat grass feed, pasture raised or wild caught. Eat dirty dozen organic only. Career [Working on IDing goals.] Other Regular sleep schedule. No back pain. Be able to walk Voodoo 1 a day. Be able to walk Voodoo 2 a day. Be able to wrestle with Voodoo without pain afterwards. Be able to run neighbor with Voodoo. Reach black belt in Seidokan Aikido. Reach black belt in a hard style martial art. Reach godan in Seidokan AIkido. Open dojo. Train 1 student to gokyu. Train 1 student to shodan. Left buttock heal seal tattoo. Spinal back tattoo. Left leg alligator oorobros tattoo. Addition to left shoulder tattoo. Circle and one point tattoo. Right side armor tattoo. Ear strips tattoo.